Weigh In record (no journal entry) for 17 January 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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749 kcal
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Fat: 26.54g | Prot: 45.42g | Carb: 78.21g.
Breakfast: Diet Coke (Small), Chicken Biscuit. Dinner: Cut Green Beans, White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Unsweetened Iced Tea. more...
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3291 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Standing - 3 hours. more...
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gaining 6.2 lb a week
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