Weigh In record (no journal entry) for 09 August 2010
|
241.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2010:
|
1372 kcal
|
Fat: 74.73g | Prot: 52.44g | Carb: 122.95g.
Breakfast: Sugar, Cream (Half & Half), Iced Brewed Coffee (Tall), Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Peaches. Lunch: Water, Chocolate Chip Cookies, Ranch Salad Dressing, Buffalo Style Chicken Wings, Mozzarella String Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Diet Coke, Chicken Flavor Bouillon, Zucchini, Sweet Onions, Carrots, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chocolate Chip Cookies, Green Tea. more...
|
|
3434 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schudoba's weight history
|