nehoefs's Journal, 13 August 2008

232.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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845 kcal

Fat: 9.65g | Prot: 75.80g | Carb: 106.11g.   Breakfast: weight watchers yogurt. Lunch: mushrooms, tomatoes, egg beaters, Original English Muffins. Dinner: cream mushroom 98%, chicken flavor stuffing mix, boneless & skinless chicken breast. Snacks/Other: 100 calorie oreos. more...

3119 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...