Weigh In record (no journal entry) for 17 January 2013
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256.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1698 kcal
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Fat: 32.01g | Prot: 62.48g | Carb: 189.57g.
Breakfast: Organic Bagged Fruits - Blueberries, Chia Seed, Bananas, Baby Spinach, Hy-Vee Whole Frozen Strawberries. Lunch: 1% Fat Milk, Honey Nut Cheerios. Dinner: Organic Mixed Vegetables, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Very Veggie Salad, Red Table Wine. Snacks/Other: Blue bunny champ! Snack size vanilla & chocolate, Boiled Egg. more...
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2833 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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