Weigh In record (no journal entry) for 09 August 2019
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2641 kcal
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Fat: 95.38g | Prot: 121.18g | Carb: 323.84g.
Breakfast: Drobimex Sp. z.o.o. Szynka z Kurcząt, Ogórek (Obrany), Pilos Serek Wiejski 3% Tłuszczu, Masło, Chleb Pszenno-Żytni, Sokołów Szynka Wiejska. Dinner: Kebab w Bułce. Snacks/Other: Drożdżówka z Budyniem, Pączki (Zwykłe), Tiramisu, Jabłko, Kawa, Mentos Mentos. more...
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losing 3.1 lb a week
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