Adam154's Journal, 17 January 2013

264.0 lb Lost so far: 39.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 102.28g | Prot: 75.08g | Carb: 141.63g.   Breakfast: Isapro Vanilla, Ionix Supreme. Lunch: Italian Bread, Minestrone Soup (Home Recipe). Dinner: Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Italian Bread, Thin Crust Cheese Pizza. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Orange Juice. more...

3370 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...