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I keep writing 98.1kg and this app keeps changing it to 98.2. Confused. Anyway...I am not eating enough daily calories. I'll see. Feeling ravenous this morning. Breakfast here I come.
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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986 kcal
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Fat: 60.57g | Prot: 58.83g | Carb: 54.78g.
Breakfast: Olive Oil , Tomatoes, Avocados , Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Large Free Range Eggs, Woolworths Large Free Range Eggs. Lunch: Tomatoes, Woolworths Ancient Grain Brown Bread, Avocados . Dinner: Flora Light Margarine, Woolworths Baby Marrows, Woolworths Gem Squash, Woolworths Butter Basted Chicken Breasts. more...
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losing 6.2 lb a week
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