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jonandcarisa
Journal
17 Jan 13
jonandcarisa's Journal, 17 January 2013
jonandcarisa's Profile
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Weigh In record (no journal entry) for 17 January 2013
237.2 lb
Lost so far:
25.8 lb
.
Still to go:
105.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
698 kcal
Fat: 23.58g | Prot: 23.59g | Carb: 94.25g.
Breakfast:
chorizo burrito, sugar free syrup, brown sugar, quick oats.
more...
4186 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 45 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes.
more...
losing 1.2 lb a week
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jonandcarisa's weight history
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