Weigh In record (no journal entry) for 09 August 2019
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298.3 lb
Lost so far: 103.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2238 kcal
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Fat: 85.17g | Prot: 193.17g | Carb: 168.20g.
Breakfast: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast. Dinner: Barbecued Pork Spareribs with Sauce, Potato, Greek Salad, Rump Steak. Snacks/Other: USN Diet Whey Isolean, Orange, USN Diet Whey Isolean, Naartjie. more...
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gaining 1.5 lb a week
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