Weigh In record (no journal entry) for 09 August 2019
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2000 kcal
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Fat: 74.50g | Prot: 97.22g | Carb: 152.94g.
Breakfast: Johannisbeeren, Seitenbacher Vollkorn-Früchte-Müsli, Haferflocken, Alnatura Cornflakes Ungesüßt, Alpro Soya Sojamilch Light. Lunch: Rührkuchen, Milfina Kräuterbutter, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl , Gemischter Salat mit Dressing, Fleischer Rumpsteak. Dinner: Wetzel Karlsbader Oblaten, Käse, Aldi Gourmet Salami, Mischkornbrot, Beck's Bier (500ml). more...
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2457 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Gramm für Gramm in die richtige Richtung 👍
09 Aug 19 by member: triggerfish
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werner34's weight history
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