Weigh In record (no journal entry) for 09 August 2019
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168.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2205 kcal
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Fat: 90.47g | Prot: 135.60g | Carb: 226.11g.
Breakfast: JLC Lapte Молоко, Домик в деревне Кефир 2,5%, Абрикос, Творог 9%. Lunch: Помидоры, Ржаные булочки, Баклажанная икра, Куриный Суп с Кусочками и Лапшой. Dinner: Простоквашино Сметана 10%, Авокадо Авокадо, Помидоры, Дорадо. Snacks/Other: Sprungli Шоколад, Абрикос. more...
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gaining 4.6 lb a week
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