paupey's Journal, 17 January 2013

180.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 59.86g | Prot: 64.82g | Carb: 127.07g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Toasted White Bread . Lunch: French Fries (Small), Quarter Pounder with Cheese. Dinner: Sliced Ham (Extra Lean), Hashed Brown Potatoes, Fried Egg without Fat. more...

2777 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...