Weigh In record (no journal entry) for 09 August 2019
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204.1 lb
Lost so far: 11.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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953 kcal
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Fat: 31.35g | Prot: 80.73g | Carb: 89.65g.
Breakfast: Deli Reform Die Leichte, Lidl Eiweißbrot, K-Classic Kassler Aufschnitt, Gut Drei Eichen Lyoner mit Champignons. Dinner: Hofgut Putenschnitzel Mariniert, Kräuterfrischkäse, Blumenkohl. Snacks/Other: Langnese Capri, Lindt Fioretto Marzipan, Gartenkrone Cornichons, Pfirsiche. more...
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losing 3.1 lb a week
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