Weigh In record (no journal entry) for 09 August 2019
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1566 kcal
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Fat: 59.89g | Prot: 111.11g | Carb: 151.17g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg , Beef Steak (Lean Only Eaten). Dinner: Debonairs Pizza Hawaiian Pizza (Large). more...
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gaining 12.3 lb a week
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Shereen Donede's weight history
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