Weigh In record (no journal entry) for 17 January 2013
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180.7 lb
Lost so far: 16.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1570 kcal
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Fat: 58.16g | Prot: 90.71g | Carb: 174.59g.
Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Lower Sodium Turkey Bacon, Egg Beaters - Original. Lunch: Spaghetti with Tomato Sauce and Vegetables, Sweet Harvest Wheat Hotdog Buns, Frankfurter or Hot Dog. Dinner: Tater Tots (Small), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Egg White, Lowfat Strawberry Banana Greek Yogurt, 20gProteinPlus - Chocolate Peanut Butter. more...
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losing 6.3 lb a week
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