Weigh In record (no journal entry) for 09 August 2019
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225.5 lb
Lost so far: 49.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1471 kcal
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Fat: 22.73g | Prot: 76.90g | Carb: 142.53g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Leerdammer Original, Gekochtes Ei, Mühlenhof Schweinebraten. Lunch: Weizenbrötchen, Bananenquark. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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begana's weight history
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