Weigh In record (no journal entry) for 17 January 2013
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320.0 lb
Lost so far: 47.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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666 kcal
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Fat: 15.51g | Prot: 69.29g | Carb: 59.78g.
Breakfast: Market Basket light nonfat yogurt blueberry, water, Coffee (Instant Powder, Decaffeinated). Lunch: Chunky Chili with Beans. Dinner: mashed potatoes, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: 1% milk, body fortress chocolate protein powder. more...
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gaining 10.5 lb a week
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