Weigh In record (no journal entry) for 09 August 2019
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251.8 lb
Lost so far: 78.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2032 kcal
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Fat: 63.86g | Prot: 216.45g | Carb: 159.62g.
Breakfast: Banane, Ener Bio Granola Erdmandel-Hanf-Kakaonibs. Lunch: REWE Reiswaffel, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Rote Paprika. Dinner: Aldi Thunfisch in Eigenem Saft, Rote Zwiebeln. Snacks/Other: Banane, IronMaxx Zenith Coconut, Gouda, Du darfst Die Leichte mit Joghurt, Harry Korn an Korn, Aldi Bio Eier, IronMaxx Zenith Coconut. more...
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losing 12.3 lb a week
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