Weigh In record (no journal entry) for 09 August 2019
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144.4 lb
Lost so far: 6.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1173 kcal
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Fat: 46.65g | Prot: 86.71g | Carb: 184.36g.
Breakfast: Lancewood Cheddar Cheese, Albany Ultima Multigrain Brown Bread, Poached Egg (with Salt). Lunch: Chicken Licken Hot Wings, Cabbage Salad or Coleslaw with Dressing, Chicken Licken Breast. Dinner: Black Cat Smooth Peanut Butter, Bananas , Albany Ultima Multigrain Brown Bread. Snacks/Other: Nestle Hot Chocolate, Fruitree 40% Fruit Nectar Blend, Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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Helena@2's weight history
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