Weigh In record (no journal entry) for 16 January 2013
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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940 kcal
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Fat: 33.43g | Prot: 56.76g | Carb: 113.72g.
Breakfast: banana, milk, multi grain cheerio. Lunch: Lite Ranch Dressing, barbecue sauce, tomato, Real Bacon Pieces, walnuts, chicken boneless, onion, italian lettuce. Dinner: natural peanut butter, apple, miracle whip, tomatoe, sara lee bread, sliced turkey. Snacks/Other: honey wheat pretzel, frigo string cheese. more...
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steady weight
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5505Dar's weight history
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