Weigh In record (no journal entry) for 09 August 2019
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177.3 lb
Lost so far: 60.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1405 kcal
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Fat: 44.48g | Prot: 78.46g | Carb: 168.30g.
Lunch: Maggi 5 Minuten Terrine Spaghetti in Käse-Sahne-Sauce, Rosinen, Honig, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Leckermäulchen Vanilla, Ei, Beste Ernte Sonnenmais, Henglein Kartoffel-Gnocchi. more...
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steady weight
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