Weigh In record (no journal entry) for 09 August 2019
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185.4 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1628 kcal
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Fat: 31.46g | Prot: 84.89g | Carb: 178.96g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wiesenhof Hähnchen-Grillbraten, K-Classic Käseaufschnitt Light, Pema Hafer Fitness Brot, Äpfel, Kaffee. Dinner: Weizenbrötchen. Snacks/Other: Bier, REWE Tafeltrauben, Balisto Muesli-Mix. more...
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2509 kcal
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Activities & Exercise:
Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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