Weigh In record (no journal entry) for 17 January 2013
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1086 kcal
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Fat: 41.22g | Prot: 53.13g | Carb: 130.52g.
Breakfast: coffee mate original fat free creamer, folgers coffee, quaker high fiber maple and brown sugar. Lunch: lean cuisine culinary collection beef & broccoli. Dinner: sour cream light, baked potato, sliced almonds, tomatoes, shredded lettuce, No Name Salmon. Snacks/Other: Dove peppermint bark. more...
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losing 1.4 lb a week
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