Weigh In record (no journal entry) for 09 August 2019
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121.3 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1249 kcal
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Fat: 31.32g | Prot: 67.62g | Carb: 197.97g.
Breakfast: Кофе с Молоком, Зеленый Лук, Укроп, Образ Жизни Рисовая Мука, Яйцо (Целое), Natura Сыр Сливочный, Творог 5%. Lunch: Дыня Торпеда, Арбуз. Dinner: Кукуруза Вареная. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица . more...
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losing 9.3 lb a week
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