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It will go back down this is baby steps of up and down.
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175.6 lb
Lost so far: 8.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1359 kcal
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Fat: 37.16g | Prot: 64.01g | Carb: 160.25g.
Breakfast: Bananas , Unsweetened Iced Tea, Toasted Whole Wheat Bread, Great Value Large White Grade A Eggs. Lunch: Egg, Betty Crocker Hamburger Helper - Chili Macaroni, Simple Truth Organic 1% Low Fat Milk. Dinner: Milk (1% Lowfat with Added Vitamin A) , Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread, Bananas. more...
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342 kcal
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Activities & Exercise:
Housework - 1 hour, Samsung Health - 23 hours. more...
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gaining 7.0 lb a week
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