Weigh In record (no journal entry) for 09 August 2010
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234.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1277 kcal
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Fat: 39.09g | Prot: 59.34g | Carb: 180.28g.
Breakfast: Egg and Chees Muffin, 2% milk, raisin bran. Lunch: golden batch, cottage fries, Rye bread, Turkey lunch meat. more...
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gaining 1.5 lb a week
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