brianouthouse's Journal, 08 August 2019

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Weigh In record (no journal entry) for 08 August 2019

191.2 lb Lost so far: 51.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2019:

600 kcal

Fat: 32.45g | Prot: 21.12g | Carb: 58.81g. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

2515 kcal

Activities & Exercise: Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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brianouthouse's Journal, 08 August 2019

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