jonathanbrady's Journal, 08 August 2019

224.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1954 kcal

Fat: 45.37g | Prot: 146.89g | Carb: 232.64g.   Breakfast: Nature Valley Biscuits with Almond Butter, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Sam's Choice Garlic Aioli Mustard, Foster Farms Thin Sliced Chicken Breast, Costco Artisan Rolls. Dinner: Rondele Light Cheese Spread - Garlic & Herbs, Bonne Maman Fig Preserves, Smoked Salmon, Nabisco Triscuit Crackers Original. Snacks/Other: AriZona Beverage Southern Style Sweet Tea, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. more...

3595 kcal

Activities & Exercise: Roman chair leg raise 2 sets - 5 minutes, Plank arm raise 2 sets - 5 minutes, Alternating Toe Touch - 5 minutes, Alternate hand foot plank 2 sets - 5 minutes, Reverse straight bar curls cable - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing Barbell curls - 10 minutes, Ball Crunch - 10 minutes, Elliptical - 35 minutes, Standing preacher both grips - 10 minutes, Incline barbell curls - 5 minutes, Rope curls - 5 minutes, Straight bar curls cable - 5 minutes. more...