Weigh In record (no journal entry) for 07 August 2019
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208.6 lb
Lost so far: 33.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1535 kcal
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Fat: 71.17g | Prot: 91.86g | Carb: 92.90g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Dinner: TOPS Markets Corn on the Cob, Cucumber (Peeled), Sauvignon Blanc Wine, Feta Cheese, Campari Cocktail Tomatoes, Bai Burundi Blueberry Lemonade, Private Selection Balsamic Vinegar, Baked or Broiled Salmon. Snacks/Other: Sweet Cherries . more...
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2901 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Working - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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