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要是減肥有增胖那麼容易就好了
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142.0 lb
Lost so far: 11.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1636 kcal
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Fat: 117.48g | Prot: 99.93g | Carb: 50.67g.
Breakfast: 光泉 頂級無加糖希臘式優格, Jarrow MCT OIL 膠囊. Lunch: 櫛瓜, 白切雞, 煎雞蛋, 頂好 豬絞肉, 豆腐皮, 炒空心菜, 杏鲍菇, 雞胗, 雞心. Dinner: 雞心, 雞胗, 雞肝, 白切雞, 炒杏鮑菇, 炒空心菜, 新鮮豬肉香腸, 頂好 豬絞肉, 豆腐皮, 酪梨. Snacks/Other: 夏威夷豆, Vinacashew 越南帶皮腰果. more...
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gaining 9.3 lb a week
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