Weigh In record (no journal entry) for 09 August 2010
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251.7 lb
Lost so far: 3.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1866 kcal
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Fat: 147.06g | Prot: 67.56g | Carb: 81.45g.
Breakfast: bacon, olive oil, butter, brussels sprouts, italian ice, frigo cheese. Dinner: american cheese, maries creamy italian, cuc, red onion, fet, romain, bison. Snacks/Other: low carb ice cream. more...
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losing 0.7 lb a week
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