Weigh In record (no journal entry) for 17 January 2013
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169.2 lb
Lost so far: 18.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1835 kcal
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Fat: 54.89g | Prot: 60.29g | Carb: 283.95g.
Breakfast: 8 Remarkable Raspberry Rolls, Bananas, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Burrito Supreme - Beef, Crunchy Taco, Buffalo Chicken Griller. Dinner: 8 Remarkable Raspberry Rolls. more...
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losing 19.6 lb a week
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