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dwatsonjr70
Journal
17 Jan 13
dwatsonjr70's Journal, 17 January 2013
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 17 January 2013
239.0 lb
Lost so far:
21.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
2342 kcal
Fat: 97.28g | Prot: 215.71g | Carb: 122.91g.
Breakfast:
Carrots, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Large Grade A Eggs (Hard Boiled).
Lunch:
Whole Peeled Plum Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Large Grade A Eggs (Hard Boiled).
Dinner:
100% Whole Wheat Bread, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
more...
4064 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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