Elkietje's Journal, 17 January 2013

173.1 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 85.16g | Prot: 58.10g | Carb: 228.45g.   Breakfast: Energy Drink. Lunch: 4 Kazen Saus, Droge Volkoren Pasta. Dinner: Chocolade met Bananen, Rookvlees, Kaas Sjalot en Bieslook, So Light, Croissant. Snacks/Other: Thee met Zoetstof (Caloriearm). more...

2324 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...