Weigh In record (no journal entry) for 17 January 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1189 kcal
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Fat: 40.41g | Prot: 68.45g | Carb: 144.19g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, Parmesan Petals, Italian dressing, House, Baby Spinach, リンゴ. Lunch: 6" Cold Cut Combo. Dinner: Cheese, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). more...
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2295 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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hioosty's weight history
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