Weigh In record (no journal entry) for 17 January 2013
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207.0 lb
Lost so far: 0.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2077 kcal
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Fat: 53.86g | Prot: 143.11g | Carb: 269.09g.
Breakfast: Satsuma, Skimmed Milk, Curiously Cinnamon. Lunch: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Extra Light Soft Cheese, Baby Leaf Spinach, Closed Cup Mushrooms. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Beansprouts, Baby Leaf Spinach, Mushrooms, Low Fat Devon Custard, Caster Sugar, Self Raising Flour, Butter Me Up Light, Egg, Golden Syrup, Vegetable Stock, Light Soy Sauce, Tomato Puree, Plain Flour, Red Onions, Cooked Broccoli (from Fresh), Skimmed Milk, Mashed Potato, Carrots (with Salt, Drained, Cooked, Boiled), Brown Sugar, Pears, British Pork Loin Steak. Snacks/Other: Apple Cake Squares, Pepsi Max (Can). more...
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2307 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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