Weigh In record (no journal entry) for 17 January 2013
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205.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2238 kcal
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Fat: 79.78g | Prot: 103.34g | Carb: 287.34g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Oikos Traditional Greek Yogurt - Key Lime, Organic Brown Flaxseeds, Strawberries, Skim Plus, Liqueur with Cream. Lunch: apple, chobani, chestnuts, banana, pistachio. Dinner: oikos, Cheese Pizza. more...
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2272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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