Weigh In record (no journal entry) for 17 January 2013
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171.0 lb
Lost so far: 13.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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997 kcal
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Fat: 27.55g | Prot: 72.23g | Carb: 120.47g.
Breakfast: Tangerine, Nonfat Peach Greek Yogurt. Lunch: Fuji Apples, Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Unsalted Peanuts, Barbeque Potato Chips, Navels Oranges, Cauliflower, Broccoli. more...
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losing 2.2 lb a week
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