Weigh In record (no journal entry) for 08 August 2019
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280.6 lb
Lost so far: 26.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1626 kcal
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Fat: 40.60g | Prot: 163.78g | Carb: 138.05g.
Breakfast: Quaker Old Fashioned Oats, Cooked Egg, Cooked Egg White, Market Pantry Frozen Blueberries. Lunch: Skinless Chicken Breast, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Brown Rice (Long-Grain, Cooked). Dinner: Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Market Pantry California Blend Broccoli, Cauliflower & Carrots. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Publix Fat Free Unsalted Rice Cakes, Peter Pan Crunchy Peanut Butter, Plum, Market Pantry Fat Free Cottage Cheese. more...
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4404 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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