Weigh In record (no journal entry) for 17 January 2013
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236.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1963 kcal
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Fat: 73.89g | Prot: 95.65g | Carb: 214.35g.
Breakfast: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Quick Oats, California Sun-Dried Raisins, Organics Original Creamer, Brown Sugar, Coffee (Brewed From Grounds), Walnuts. Dinner: Chicken & Garlic, Artichoke Hearts in Oil, Tomatoes, Black Olives, Chicken Breast Tenderloins, Vegetable Oil. Snacks/Other: Sugar Cookies (Includes Vanilla), Artichoke Hearts in Oil, Dry Roasted Almonds (with Salt Added), 90 Calorie Chewy Bars - Chocolate, Sugar Cookies (Includes Vanilla). more...
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3861 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Weight Training (moderate) - 26 minutes, Conditioning exercise (health club) - 17 minutes, Driving - 2 hours, Resting - 11 hours and 41 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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