Weigh In record (no journal entry) for 08 August 2019
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131.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1582 kcal
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Fat: 37.49g | Prot: 133.45g | Carb: 177.95g.
Breakfast: Trio Barra de Cereal Banana, Aveia e Mel. Lunch: Ovo de Codorna, Turquesa Feijão Carioca, Giraffas Purê de Batatas, Perdigão Filé de Peito. Dinner: Perdigão Filé de Peito, Ovo Cozido, Massa Leve Capeletti de Carne. Snacks/Other: Perdigão Filé de Peito, Leão Chá de Camomila, Leão Chá de Hortelã, Leão Chá Verde, Leão Chá Mate Natural, Force Up Pasta de Amendoim , Banana Prata, Probiótica Whey 100% Pure Sabor Baunilha, Maçã. more...
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losing 0.6 lb a week
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fernando.rodriguesdias's weight history
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