Weigh In record (no journal entry) for 08 August 2019
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1870 kcal
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Fat: 37.32g | Prot: 229.23g | Carb: 148.22g.
Breakfast: Cinnamon , Libby's 100% Pure Pumpkin, ShopRite Quick Oats, Birds Eye Steamfresh Broccoli Cuts, Skinless Chicken Breast. Lunch: Tabasco Original Pepper Sauce, Minute Ready to Serve White Rice, Skinless Chicken Breast, Raw Coconut Aminos, Steamfresh Broccoli Cuts, Sambal Oelek Ground Fresh Chili Paste, Crushed Garlic, Sriracha Hot Chili Sauce, Honey, Sesame Oil. Dinner: White Rice, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Original, 1% Fat Milk, SciVation Xtend. more...
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gaining 3.0 lb a week
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