AHilliard's Journal, 09 August 2010

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Weigh In record (no journal entry) for 09 August 2010

208.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:

1539 kcal

Fat: 36.63g | Prot: 42.81g | Carb: 131.92g. Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: cheez it, plum, skim milk, honey nut cheerios. Dinner: skim milk, Skillet meal, Eggroll. more...

2364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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AHilliard's Journal, 09 August 2010

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