Weigh In record (no journal entry) for 17 January 2013
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2652 kcal
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Fat: 75.46g | Prot: 88.70g | Carb: 325.00g.
Breakfast: Veggie Breakfast Sausage Links, Grade A Large Egg, Oranges, Light Multigrain English Muffin, Oranges, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: Baked Ruffles Original (Frito-Lay), Natural California Burger, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Tomatoes, Cucumber (Peeled), On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Baked! Nacho Cheese Tortilla Chips (21.2g), Sandwich Thins - 100% Whole Wheat, Deli Sliced Oven Roasted Turkey Breast. more...
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steady weight
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