Weigh In record (no journal entry) for 17 January 2013
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229.3 lb
Lost so far: 29.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1020 kcal
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Fat: 37.00g | Prot: 34.00g | Carb: 135.00g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Classic Favorites Salisbury Steak. Snacks/Other: Jelly Filled Donut. more...
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losing 1.7 lb a week
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