inmsweantitrust's Journal, 17 January 2013

STOP IT! :[
245.8 lb Lost so far: 82.6 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
983 kcal Fat: 19.32g | Prot: 42.27g | Carb: 151.22g.   Dinner: Shrimp Tempura, Vanilla Ice Creams, Miso Soup, Potsticker, California Rolls. Snacks/Other: Cafe Mocha. more...
2716 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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