Weigh In record (no journal entry) for 08 August 2019
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220.4 lb
Lost so far: 17.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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410 kcal
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Fat: 24.50g | Prot: 44.00g | Carb: 6.00g.
Lunch: Marc Angelo Snackissimo - Genoa & Provolone. Dinner: Marc Angelo Souvlaki Chicken Kabobs . Snacks/Other: Paldo Roasted Seaweed. more...
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losing 5.6 lb a week
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cnemnel1's weight history
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