Weigh In record (no journal entry) for 17 January 2013
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141.8 lb
Lost so far: 1.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1822 kcal
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Fat: 67.51g | Prot: 66.58g | Carb: 209.25g.
Breakfast: Fiber One, Plain Yogurt, Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Cream (Half & Half) . Lunch: Peanut Butter, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Clementines , Beets . Dinner: Chocolate Chip Cookie, Red Lentil Dahl Soup, Onion Nan, Palak Paneer, Red Table Wine . Snacks/Other: Yogurt Covered Almonds. more...
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1619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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