gabrielgarcia1's Journal, 08 August 2019

203.6 lb Lost so far: 76.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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658 kcal

Fat: 46.48g | Prot: 45.93g | Carb: 14.32g.   Breakfast: Meijer Fried Eggs, Cooked Mushrooms, Butter (Salted) , Great Value Deli Style Sliced Mild Cheddar Cheese, Hannaford Whole Leaf Spinach. Lunch: Guerrero Chicharron De Cerdo. Dinner: Hannaford Whole Leaf Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...

2864 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...