Weigh In record (no journal entry) for 17 January 2013
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1146 kcal
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Fat: 64.78g | Prot: 85.41g | Carb: 41.66g.
Breakfast: atkins shake, atkins peanut bar. Lunch: strawberries, celery. Dinner: almond milk, bacon, eggs. Snacks/Other: atkins cookie. more...
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losing 9.1 lb a week
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